Brain allergies? Really? Check this out: click HERE.
Post thoughts.
REMEMBER TO GET WEIGHED AND MEASURED THIS WEEK (first come/first served):
Monday, 6:45am (Steve), 11am, 5pm, 6:15pm
Tuesday, 6:45am (Steve), 11am, 5pm, 6:15pm
Wednesday, 9:45am, 5pm, 6:15pm
Friday, 9:45am, 11am, 7pm
Save the Date: Thursday, December 9, 7:30pm for our Post 50 Days in the Cave Final Event
Complete the online survey by checking your email for the link. If you didn't get the email, check your spam filter first and contact steve@crossfitocmd.com so he can send you a new link.
