Are we ahead of the experts when it comes to our understanding of the effects of diet and exercise on such things as diabetes? I think so. Check out this article: click HERE.
REMEMBER TO GET WEIGHED AND MEASURED THIS WEEK (first come/first served):
Monday, 6:45am (Steve), 11am, 5pm, 6:15pm
Tuesday, 6:45am (Steve), 11am, 5pm, 6:15pm
Wednesday, 9:45am, 5pm, 6:15pm
Friday, 9:45am, 11am, 7pm
Save the Date: Thursday, December 9, 7:30pm for our Post 50 Days in the Cave Final Event
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