Nibbles and Bits

RECOVERY

How long it takes to recover from a workout or competitive event depends on many factors including nutrition, sleep, soreness, and overall conditioning going into the event. Here's an interesting article that, while it focuses on marathon recovery, applies to the types of workouts we engage in at CrossFit. Click HERE.

SCHOOL NUTRITION?

Have you eaten in our schools lately? Our kids pack it in each day to avoid the trap of school lunches.

Click HERE to read about one crusader who has made a difference.

A HEART SURGEON SPEAKS OUT

And you'll NOT be surprised to read what he has to say in light of all you've learned about eating right and inflammation. Click HERE.

PALEO COOKING

So, some of you have indicated that you struggle to find recipes for Paleo cooking. Check out this blog for some tips and, perhaps, find a cookbook you might want to purchase. Click HERE.

THOUGHTS ON CALORIES

What are your thoughts on counting calories? Is calorie counting an effective means of weight control? Before you answer, read this: CLICK HERE. 

SPECIAL INFO ABOUT VITAMIN D

Vitamin D. Very good. Very important for your health. But it can also harm you if you take too much of a good thing. Here's some excellent info and guidance on taking vitamin D: click HERE.

THE SKINNY ON FISH OIL

I take 5 g of fish oil per day. Sounds like a lot, but it really isn't when you train hard and need relief from inflammation. Here's the skinny on fish oil. Click HERE. If you haven't taken fish oil, start with a high grade or you'll regret it. The cheap stuff is just that -- cheap. Plus it's ineffective. The high-quality fish oil is very effective and you'll see and reap benefits quicker. 

HOW CAN YOU BE FAT AND FIT?

It's easy. Keep eating carbs while you think you're working out hard. Usually, those who only focus on cardio-style workouts and eat high carb meals will increase their body fat percentage despite their improved cardiovascular conditioning. Instead, get rid of the carbs! Check out this article: click HERE.

THINK TAKING STATINS IS A SAFE BET FOR LOWERING CHOLESTEROL? THINK AGAIN.

Studies indicate that statins are not quite as safe as may have been believed. Take at your own risk and check out this info: click HERE. If you take a statin, it can set the conditions for rhabdo. Make sure your trainers know you take statins so that we can scale you back.

SLEEP - GET SOME

The importance of sleep cannot be understated or overemphasized. Yet, we just don't get enough. Busy lifestyles, constant running around, stress of work all lead to a society filled with zombies. Add to that a time change that some would argue we don't need and it all contributes to decreased health. Check out this article (click HERE) and post thoughts to comments.