Week #3: Continue to eat as you normally do, but do not consume grains of any kind. "Why?"
Most people are intolerant to grains, in particular wheat, to some degree. Symptoms vary from person to person and may be slightly annoying to downright painful. In addition, grains are highly inflammatory so they cause the body to look "puffy."
Take this week and see how you feel as a result of eliminating all grains.
Just say "No" to the following:
Barley
Bulgur wheat
Corn
Durum wheat
Fonio
Kamut
Millet
Oats
Popcorn
Rice
Rye
Semolina wheat
Sorghum
Spelt
Teff
Triticale
Wheat
Wild rice
Barley
Bulgur wheat
Durum wheat
Kamut
Oats
Semolina wheat
Spelt
Triticale
Wheat
Amaranth
Quinoa
