GOOD FATS, BAD FATS, and A BIG FAT LIE?

Good fats:  EVOO, avocado, nuts, and seeds

Bad fats - these are trans fats that will most certainly kill you.  They won't kill you today, or tomorrow, but over time, these silent killers will ensure cardiovascular disease and death. 

Read more about trans fats by clicking here.

Read this: What if It's All Been A Big Fat Lie ?