Thank you for your words of encouragement! I cannot say enough good things about Crossfit and you and Steve. The essentials class was more than awesome - it made me want more and now I think things beyond that initial stage are even greater. The opportunities that you have provided are wonderful - I love having the option to be in a class atmosphere 6 days a week (and it is a huge bargain!!) I also have to say I love the dynamics of the classes - even the new essentials class - I feel like you do a fantastic job of motivating and instructing in a way that "asks" for my best performance , without making me feel as though I can't attain a certain level. I am also really enjoying how the different buddy systems are working out - how great is it to have someone to do the wod with when not in class!! I am always challenged by the workouts yet truthfully not over-whelmed by them -
It is interesting to me that with crossfit I can't say there is one overall goal I will ever reach - I can see how the goals are continually building and changing and to me that is very exciting.
Thank you for doing such a great job instructing us and inspiring us to be our best!!
I probably will take a rest day tomorrow - maybe some stretching - and possibly if lacrosse is done by three, I'll come by for skill work - thank you for everyhing!