Here are just a few examples of what the CrossFit Essentials participants experienced in 6 weeks:
"CrossFit has given me the jumpstart I needed to get back to a healthy lifestyle. It has created a drive within me to be competitive with my personal goals." -Michele Harrington
"I have a sense of accomplishment after every CrossFit workout. When I get in my car to drive home, I am amazed at what I just did. That feeling of accomplishment stays with me all day long." - Darlah Woodley
"I have seen more results with 5 weeks of CrossFit than I saw in five years of crosstraining." - Lynne Doctor
"I thought I was in pretty good shape and then I started CrossFit. CrossFit has shown me that I am capable of soooo much more. My fitness level has improved greatly in just 6 weeks. I feel so much stronger. I can't wait to see what I will accomplish by the end of May!" - Lorie Crisanti
I feel confidence coming back that I had missed. Thank you for that. The mindset
